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Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...
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Verywell Health on MSN6 Antioxidant-Rich Foods You Should Be Eating for Better HealthFoods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...
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Verywell Health on MSN10 Common Medications That May Be Disrupting Your Body's Nutrient BalanceSome common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.
“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.
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