In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, stroke and dementia are silently rising in India. According to a study, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Chronic inflammation is known to contribute to a wide range of health issues, especially those related to the heart, ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

Russian nutritionist Maria Romanova explains by what signs it can be assumed that a person lacks B vitamin and how to solve the ...

They base their formulas on both natural extracts and proven actives like niacinamide, hyaluronic acid, and azelaic acid.

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

B vitamins, including B1 (thiamine), B6, B12, and folate, are essential for energy production and cell repair. People with ...