How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.