Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamins and minerals, though needed in small quantities ... Caffeine can reduce the efficiency of calcium absorption in the intestines, indirectly impacting how well vitamin D supports bone ...

For example, Vitamin B12 and alcohol absorption are closely linked ... factor-a protein needed to absorb vitamin B12 in the small intestine. Without enough intrinsic factor, vitamin B12 cannot ...

Eating well-balanced meals is key to improving nutrient absorption ... iron is ready to be used by the small intestine,” says Kinga Portik-Gumbs, RDN, LDN. Vitamin C converts the iron into ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

May marks Coeliac Awareness Month, a time dedicated to shedding light on coeliac disease - a serious autoimmune condition triggered by gluten, a protein found in wheat, barley and rye. For those ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations create unexpected chemical reactions ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

Chronic constipation or diarrhoea can signal an unhealthy gut. When the gut microbiome is imbalanced, it affects how ...