The belief that maida sticks to your gut likely comes from its physical properties Read on to learn if the expert confirms ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin – ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...