Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

A study on mice found that a low intake of vitamin K reduces its concentration in brain tissue and impairs cognitive ...

Vitamin D. MedlinePlus. Vitamin D. Hill A, Starchl C, Dresen E, Stoppe C, Amrein K. An update of the effects of vitamins D and C in critical illness. Front Med (Lausanne). 2023;9:1083760.

Vitamins D and K are vital nutrients that play a critical role in our overall wellness. Vitamin D is recognized for its capacity to enhance bone health while Vitamin K is indispensable for blood ...

One study found that vitamin D supplementation helps to minimize the shortening of telomeres, which happens as people get older, and thus may protect against diseases tied to age and biological aging.

Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

Parsley is also a good source of vitamin K and antioxidants. 10. Mustard spinach One cup of raw chopped mustard spinach (Brassica rapa var. perviridis) provides 195 mg of vitamin C, or 217% of the DV.

There are 13 essential vitamins, including vitamin C. Vitamin C is found in various foods, with citrus fruit, especially oranges, being seen by many as the most common source. Although oranges ...