Discover the beauty secret of Jamun juice, a delicious summer fruit packed with antioxidants, vitamins, and anti-inflammatory properties. This natural ...

Fact checked by Nick Blackmer Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater protein punch? Here’s a head-to-head ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

In short, vitamin D can support memory as we age, but too much might slow down our reactions. Striking the right balance is ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

People with chronic pain are more likely to have deficiencies in key vitamins and minerals, according to a new study from the ...