"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...

Brussels sprouts and kale are two of the most popular vegetables that are commonly lauded for their nutritional benefits ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Thoughtful substitutions not only help in maintaining nutritional balance but also reduce resistance from family members by ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Excess vitamin A or hypervitaminosis A is a condition that occurs when the body experiences a buildup of vitamin A, ...