Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Figs are loaded with antioxidants that fight oxidative stress by neutralizing free radicals in the body. It is also the ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...