Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Figs are loaded with antioxidants that fight oxidative stress by neutralizing free radicals in the body. It is also the ...

Brussels sprouts and kale are two of the most popular vegetables that are commonly lauded for their nutritional benefits ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

It may not make the headlines like vitamin C, or be the subject of food trends like magnesium, but zinc is a key player in ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...