From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to ...

Collectively, these studies suggest that vitamin D plays a crucial role in brain development during pregnancy, with lasting ...

OU Health's Dr. Catherine Mims explains why vitamin D is critical for bone, brain, and immune health, and how to safely maintain healthy levels year-round.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...