Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Figs are loaded with antioxidants that fight oxidative stress by neutralizing free radicals in the body. It is also the ...

It may not make the headlines like vitamin C, or be the subject of food trends like magnesium, but zinc is a key player in ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Bulgur has a high fiber content, which helps in digestion and ensures that you feel full. A cup of cooked bulgur has some ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...