Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding light on why this is the case.In a study published this month in the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Celebrities are turning to IV drips for glowing skin, energy boosts, and quick fixes—but experts warn they are not magic and ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

Meanwhile magnesium plays a crucial role in converting vitamin D into its active form — without it, even supplements may be less effective. Additionally, fat-soluble vitamins like A, D, E and K need ...