Vitamin B6 is essential—but too much can be toxic: What to know to stay safe
In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
Vitamins that tackle hair loss and thinning - and what boosts growth
Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...
Feeling low? Discover the bright side of Vitamin D and how to boost your levels
Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...
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How much vitamin D do I need? How to top up over winter
Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
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Mother's DNA Shapes Baby’s Brain And Age- How Exactly Does It Happen?
Maternal DNA, particularly the X chromosome, significantly influences a baby’s brain development and aging. Genetic ...
Elementary school student goes permanently blind after eating too many chicken nuggets
The publication reported that the child likely suffered from optic atrophy, which, according to the Cleveland Clinic, is a ...
How UNICEF Improves Nutrition For Girls And Women In South Asia
Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...