Per the health service, one of the biggest signs of folate or vitamin B12 deficiency is “psychological problems, which can ...

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a ...

Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the catch—Vitamin D deficiency is surprisingly common, even in places that ...

Slow healing of wounds: Vitamin D helps skin heal after cuts or injuries. Deficiency may slow this process. Increased sensitivity: Your skin may become more sensitive or prone to infections.

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other factors including a vitamin B12 deficiency Here’s all you need to know about the ...