Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

Contrary to sunscreen conspiracy theories, there is no empirical evidence that applying sunscreen inhibits your skin from ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

While it's common knowledge that milk, rich in calcium and vitamin D, is beneficial for our bones, health experts are now highlighting a surprising 50p snack that could be even better for bone health.

Milk has traditionally been championed as the ... bones strong because they are sources of calcium and phosphorus." Vitamin D is crucial for calcium absorption, but many Brits don't get enough ...