Nutritionist Jen Avis is encouraging everyone not to be afraid of trying different methods of cooking and eating vegetables!

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Em the Nutritionist, AKA Emily English, exclusively tells HELLO! the foods you need to be eating to make hair stronger, skin ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

RFK Jr. made beef tallow french fries popular. What about beef tallow skin moisturizer? Some are using it. Here's what a ...

This Mediterranean diet staple has benefits for heart, gut, and brain health. But should you drink it straight? Learn what ...

Eggs used to be a nice, affordable way to stretch a meal or even to make them a centerpiece for breakfast, lunch or even ...