Nutritionist Jen Avis is encouraging everyone not to be afraid of trying different methods of cooking and eating vegetables!

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

RFK Jr. made beef tallow french fries popular. What about beef tallow skin moisturizer? Some are using it. Here's what a dermatologist has to say.

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Blood clotting is a complex, tightly regulated process involving numerous molecular steps and myriad biomolecules to carry ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Em the Nutritionist, AKA Emily English, exclusively tells HELLO! the foods you need to be eating to make hair stronger, skin ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...