One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

The way you treat your hair impacts your hair health. Tight hairstyles like ponytails, braids, and buns can damage hair ...

Virus season is right around the corner, and ensuring you’re getting enough of the nutrients responsible for immune health is important for reducing your risk of picking up infections, explains Julia ...

Live's Dr Oscar Duke has shared the benefits of vitamin D, as he discussed recent claims that a supplement could extend your lifespan.

Understand why menopause causes bone density loss in women. Learn the hormonal changes responsible and effective strategies ...

The global sales of anemia treatment are estimated to be worth USD 12,287.3 million in 2025 and are anticipated to reach a value of USD 23,903.5 million by 2035. Sales are projected to rise at a CAGR ...

Know how solid tumours impact the body's blood system. Learn from an expert about the effects of non-blood cancers on blood ...

A footie-mad teen scored a last-minute winner to save his team from relegation on his first game back after beating a rare ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...