Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

Breakfast is essential for blood sugar control and health, with eggs, yogurt, greens, and whole grains being nutrient-rich ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Due to their high water content, both watermelon and cucumber are great for hydration. Watermelon has the added benefit of ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Throughout her childhood, Julia Lo Cascio dreamed of becoming a pediatrician. So, when applying to medical school, she was thrilled to discover a new, small school founded specifically to train ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Winter is when the immune system needs extra support due to colder weather, shorter days, and increased exposure to viruses ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...