Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

In a new study, they showed that ... Higher Vitamin K Intake Linked to Lower Bone Fracture Risk Late in Life Nov. 28, 2022 — Research has revealed vitamin K1 can help reduce the risk of ...

Despite not being ‘super nutritious’, cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy ...

According to dieticians, cucumbers are a great snack for individuals managing hypertension. This vegetable, albeit low in ...

A hard-working anti-aging eye cream can help to reduce fine lines and wrinkles, decrease puffiness and dark circles and more.

Medically reviewed by Jonathan Purtell, RDN Pear fruits are rich in antioxidants, such as vitamin C, dietary fiber, and other ...

Action star Ma Dong-seok, the blunt force cop of The Roundup franchise, made the top five. Cha Eun-woo, recognised for both ...