Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

You’d be surprised how many everyday foods and products contain hidden animal ingredients—some are lurking in places you'd ...

The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice cakes on public transport, labelling the household staples as “junk food”.

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorp ...

Learn about normal vitamin D levels by age. This article also looks at sources of vitamin D, symptoms of vitamin D toxicity, and more.

Breakfast cereals, orange juice, yogurt, and some bread products also commonly contain added vitamin D, making these foods important contributors to overall intake for many people.

Having understood vitamin D, how it can benefit your health, and what the lack of it can cause, here’s a list of 7 top Nigerian foods rich in vitamin D to boost your health.