Vitamins C and D are both vital for all-round health, and D is especially important for mood and bone health around the time of menopause. Turmeric and rosemary extract are anti-inflammatory (the list ...

Some foods are fortified with important nutrients, such as B12, calcium and vitamin D When it comes to B12 ... If you liked this story, sign up for The Essential List newsletter – a handpicked ...

Do you usually reach for oranges for your daily dose of vitamin C ... are on the "dirty dozen” list, meaning they’re often grown with higher pesticide loads. So if someone’s eating them regularly, I’d ...

Orange juice is often marketed as a healthy, vitamin-packed beverage—especially known for its vitamin C content. But not all orange juice is as wholesome as it seems. Many popular brands are loaded ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

When my dog was still a puppy, there was a lot to worry about, as a lot of things can go wrong at that age. Puppies, just ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.