Vitamins C and D are both vital for all-round health, and D is especially important for mood and bone health around the time of menopause. Turmeric and rosemary extract are anti-inflammatory (the list ...

Some foods are fortified with important nutrients, such as B12, calcium and vitamin D When it comes to B12 ... If you liked this story, sign up for The Essential List newsletter – a handpicked ...

Do you usually reach for oranges for your daily dose of vitamin C ... are on the "dirty dozen” list, meaning they’re often grown with higher pesticide loads. So if someone’s eating them regularly, I’d ...

Orange juice is often marketed as a healthy, vitamin-packed beverage—especially known for its vitamin C content. But not all orange juice is as wholesome as it seems. Many popular brands are loaded ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

Is your nutritional intake really that good? You are doing everything the social media gods have confirmed, you are ...

It joined a growing number of big food companies that announced plans to eliminate such dyes as the U.S. government stepped ...

With Ball's fruit protector, you can keep fruits and veggies brown-free for up to eight hours, which is super handy for meal ...