Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

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Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Luckily, Aimee was able to return home after 11 days in hospital - but soon began to notice her hair was coming out in clumps ...

Empirical vitamin D may lower respiratory infection risk in children * In adults 75+, supplementation could reduce all-cause ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...