Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Persistent fatigue and a general sense of tiredness can be symptoms of vitamin D deficiency. While these symptoms are non-specific, studies have found correlations between low vitamin D levels and ...

Vitamin D deficiency can lead to various health issues, such as weakened immune system, bone weakness, and more.

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

A Lancet study finds low vitamin D levels in newborns increase the risk of autism, ADHD, and schizophrenia. This discovery ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Vitamin D Deficiency Linked to Premature Death Oct ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis suggests that ...