“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Vitamin D, which you can generate from sunlight exposure, or get through certain foods like salmon or fortified milk, helps ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

Taking a supplement nearly one in five Americans swear by could slow aging and help you live another three years, a study ...