So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

The Nue Co.'s Growth Phase hair vitamins are made to reduce hair loss, breakage, and thinning within 90 days. The supplements ...

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

For example, women over 50 may need more calcium and vitamin D for bone health, while younger adults might prioritize iron or folate.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an ...

In the United Kingdom, official advice for health-care practitioners acknowledges there is evidence that St John’s wort can ...

Discover top fitness gear for UAE's first Hyrox event. Elevate your style and performance with expert picks. Fitness style worthy of a place on the podium ...