How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

B vitamins, including B1 (thiamine), B6, B12, and folate, are essential for energy production and cell repair. People with ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Dermatologists explain which therapies to avoid, which to keep even as they campaign for a regulatory mechanism for ...