What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Many Malaysians today feel mentally foggy, scattered or just not quite there. Blame it on long hours, back-to-back meetings ...

Both UVA and UVB rays can damage your skin, just in different ways. One causes premature aging, the other is more prone to causing sunburn, DNA damage, and skin cancer.