This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Russian nutritionist Maria Romanova explains by what signs it can be assumed that a person lacks B vitamin and how to solve the ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

A lot of people walk around tired every single day. If you’re one of those people, you probably do the things you need to do—work, care for your family, socialize — all while wondering if you’ll ever ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Dry skin, brittle nails, or excessive hair loss could be signs of nutrient deficiency in your body. Know more.

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...