Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...

Learn dietitians’ tips for healthy and sustainable body fat loss. Reviewed by Dietitian Jessica Ball, M.S., RD Attempting to ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

While subcutaneous fat is right under your skin where you can pinch it; visceral fat is deeper. You can find it under your belly muscles and around your internal organs. (Image Credit: CLAUS LUNAU ...

Visceral Fat Around Organs Is The Real Baddie – Here’s What To Know ... Text, images, and links may be edited, removed, or added to at a later date to keep information current.

Visceral fat is particularly dangerous because it accumulates near internal organs and can lead to other health complications. Getty Images/iStockphoto ...

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

The Bottom Line. Reducing visceral fat is essential to improve your long-term health and lower your risk of severe chronic conditions like cardiovascular disease and type 2 diabetes.

New research has established a link between a specific type of body fat and brain proteins that are hallmarks of Alzheimer’s disease.

The difference between visceral fat and subcutaneous fat (Image: Getty Images) It said: “Stress has long been suspected to be interrelated to (abdominal) obesity. However, interindividual ...

Systemic inflammation: Visceral fat releases inflammatory chemicals that can damage brain cells and contribute to neuroinflammation, a known driver of Alzheimer’s.