Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit," he said.

Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit," he said.

Key ways to reduce visceral fat Want to make a change? Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging ...