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Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit," he said.

Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit," he said.

Key ways to reduce visceral fat Want to make a change? Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...