The green-MED group saw visceral fat drop by 14% over 18 months – twice the reduction of standard MED (7%) and triple that of healthy guidelines alone (4.5%) – even with similar total weight loss.

Visceral fat is reversible with lifestyle changes, Freeman said. "The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit," he said.

2. Sweetened or High-Fat Coffee Drinks Swinging by your favorite local coffee shop may be part of your routine, but did you ...

Visceral fat is reversible with lifestyle changes, Freeman said. “The real holy grail, the elixir of youth, the key to staying young and aging gracefully is to remain strong and fit,” he said.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

Why is visceral fat a health risk?Recent research suggests that too much belly fat could start triggering Alzheimer's up to 20 years before any symptoms appear. This hidden fat, known as visceral ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

An accessible and adaptable artificial-intelligence model trained on a diverse set of X-ray images is better than existing models at spotting rare chest diseases.

Background Precise and accurate field methods for body composition analyses in athletes are needed urgently. Aim Standardisation of a novel ultrasound (US) technique for accurate and reliable ...

Software to create convincing deepfake nudes has become increasingly accessible and the content it produces is often indistinguishable from real images and video. It's used as a tool of abuse ...