Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Scientists have embarked on the world's largest whole body imaging project, scanning 100,000 individuals to gain insights ...

‘The idea that someone who is a size six or eight and not visibly toned might consider themselves fat, speaks to a deepening misunderstanding of body composition, health, and self-worth.’ She adds ...

C levels are expected to decrease by 15.1 mg/dL on average, which is expected to have a great cardiovascular prevention ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

The medical benefits of reducing belly fat extend far beyond aesthetics. Lowering visceral fat levels contributes to improved ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...