Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Higher body fat, especially android fat, BMI, and waist size, is linked to stress urinary incontinence in midlife women, but ...

‘The idea that someone who is a size six or eight and not visibly toned might consider themselves fat, speaks to a deepening misunderstanding of body composition, health, and self-worth.’ She adds ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...