High-intensity exercise may temporarily weaken the immune system, study finds. Researchers analyzed samples from 11 firefighters undergoing rigorous training. Individuals in demanding jobs may ...

A 2023 study analyzing blood taken from firefighters suggests excessive vigorous exercise could temporarily muffle your immune system. This may be a problem for workers with physically demanding ...

Both men and women got the most benefit from doing 300 minutes of moderate to vigorous aerobic activity per week. But here’s the kicker: women saw a 24% drop in risk of death, while men only saw ...

Results Group-based exercise intervention significantly increased total PA time by more than 10 metabolic equivalents (METS) hours per week compared with individual-based exercise control group. When ...

The researchers observed that every 30 minutes of weekly aerobic exercise can help in losing about 1.15 pounds of body weight, reducing waist circumference by 0.56 cm, and dropping 0.37% in body fat.

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. The findings indicate that intense exercise may have more immediate effects on the ...

In conclusion, while vigorous exercise shows promise in suppressing appetite through its effects on ghrelin levels, it represents just one piece of the complex puzzle of weight management.

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex ...

More information: Rachel Lampert et al, Vigorous Exercise in Patients With Congenital Long-QT Syndrome: Results of the Prospective, Observational, Multinational LIVE-LQTS Study, Circulation (2024).

New research has found a link between regular vigorous exercise and more stable cognitive functioning in people with high blood pressure who are at risk of cognitive impairment.

New research has found a link between regular vigorous exercise and more stable cognitive functioning in people with high blood pressure who are at risk of cognitive impairment.