Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take this combo together.

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Counteract this by getting short bursts of sun exposure, incorporating Vitamin D-rich foods, and balancing calcium intake with adequate Vitamin D and magnesium. The “wear sunscreen 24/7 ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Calcium and Vitamin D are crucial nutrients that contribute to strong bones and teeth. While these nutrients can typically be obtained from a balanced diet, some individuals might struggle to ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes ...

Additionally, milk is a good source of protein, vitamin A, and vitamin D. Goat’s milk is another excellent source of calcium, providing 327 mg per cup (237 mL). In addition to dairy products ...

A 48-year-old woman from China's southwestern Sichuan Province fractured a rib simply by turning over in bed, due to severe vitamin D deficiency caused by excessive sun avoidance.

Every year, World Milk Day is observed on June 1. While its importance is stressed among children and women, it may often be ...