As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

Taylor Hill, 23, has been a Victoria ... long and lean arms, which she admits, she owes all to her trainer, Lauren Duhamel. Lauren helps her to target her arm muscles in every workout they ...

Usually, I'm all about snapping a cute workout selfie. But after I took a boot camp class with Victoria's Secret Pink models, I could barely lift my arms—let alone snap a decent photo.

P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels ... to tone your arms using those same ...

The annual, and much anticipated, Victoria's Secret show will be taping one week ... Erin Heatherton have been getting in hour—to two hour—workouts, six days a week, at Ballet Beautiful.

While the rest of us are frantically trying to get into shape for swimsuit season, Victoria’s Secret ... legs, arms and butt — so you work your total body and stay balanced.” Workout regimen ...

To see fitness meet fashion, livestream Victoria’s Secret Fashion Show on October 15 at 7 p.m. ET on Prime Video or the VS YouTube, TikTok or Instagram. To strengthen arms and open the chest and ...

KELLY Gale has shared the eight-minute ab workout that she uses to ward off belly fat. The Victoria Secret model's short ... to using her opposite (left) arm in a movement similar to a bicycle ...

Find more workouts you can do at home at CosmoBody, the new fitness and lifestyle video channel. Victoria's Secret models don ... Lie on your back with your arms along your sides and your palms ...

The former Victoria’s Secret Angel shared that ... treadmill and shifting to some core workouts on the floor. From there, she was seen strengthening her arms with weights and arm bands and ...