The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially make it a more effective core strength and muscle builder.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

Exhale as you contract; inhale as you return to the starting position. Vertical leg crunches. Lie on the floor, lower back pressed to the ground, hands behind your head. Extend your legs straight up, ...

Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis, the long vertical muscle ... standing on one leg or walking on an uneven surface ...

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Toe reach crunch: Also known as vertical leg crunches, start by lying on your back with your arms outstretched to the ceiling. Raise your legs together, lifting them to the ceiling, with a slight ...

Here’s more on how to do a reverse crunch, the benefits, and the modifications to try. Toe reach crunch: Also known as vertical leg crunches, start by lying on your back with your arms outstretched to ...