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A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

A fresh political controversy is brewing in Karnataka after MLA Darshan Puttania claimed there is a fund crunch in the state, ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...