Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

I still remember the day I pulled my hair into a bun and realized something was off. It just didn’t have the same bounce. My once-thick braid now looked more like a shoelace. I brushed it off at first ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety disorders.

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Picnic and potluck season ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a vital role in supporting their hemoglobin production, immune system ...