Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

“What’s really cool is that the more plant-based you go, and the more you’re able to embrace vegetarian-style eating ... “What we know is that saturated fat and dietary cholesterol ...

“Soluble fiber that ... Another benefit of a plant-based diet may come simply from the absence of meat, she said. People who are vegan tend to consume less saturated fat than meat eaters. “ ...

New research finds that people who follow a vegetarian ... based diet was linked with a 14% drop in apolipoprotein B (apoB), a protein found in blood that measures how much a certain type of fat ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have ... For his primary fat sources, Norwitz incorporated macadamia ...

Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important role in keeping the body healthy. Let us know what are its 5 vegetarian ...

Pectin is the soluble ... with other non-vegan ingredients—especially when it's used for protein stabilization in dairy-based desserts. Pectin is sometimes also used as a fat or sugar ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham ... and adequate dietary fat which aids the absorption of fat-soluble vitamins essential for skin." ...