Finnish dairy major Valio and Swedish startup Melt&Marble joined forces to develop plant-based products made with ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

But it’s still important to work those abs even as you’re trying to shed fat, says New York City-based personal trainer Adam Sanford, founder of Adam Sanford Fitness. His favorite move to do that?

The body mass index is a tool used by healthcare providers around the world to estimate the amount of body fat based on an individual’s height and weight. Malaysia follows the World Health ...

I understand the allure of rapid transformations, but I also believe in safe, evidence-based methods that prioritize both physical and mental well-being. In this article, I'll break down what's ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali ... prefers plant-based proteins (think: pea or sprouted rice protein powder).

Because of this, some people prefer the term “plant-based” as a less restrictive label than “vegan” or “vegetarian.” Vegan diets are free of all animal products, including meat and dairy, while ...

So we thought of them for you! Browse our selection of vegan recipes below. Claire Hamlett has been a freelance journalist since 2019, covering animals, climate, and the environment. She writes ...

Currently, in many countries, obesity is defined as having a BMI over 30, external - a measurement that estimates body fat based on height and weight. display the result to one decimal place ...