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Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...
Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...
Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...
A doctor says there is a simple takeaway swap that could slash your cholesterol levels by as much as 15% - and help with ...
At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...
Eating plant-based foods, exercising and not smoking are also important for better cholesterol.
A humble can of white beans turned my watery soups and sauces into velvet—with bonus protein and pennies saved.
Decades of research reveal a simple yet overlooked habit linked to stronger bodies and sharper minds later in life.
Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...
In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.
Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor.