Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

“Therefore, infants require 25 mg of Vitamin C per day, childhood, adolescence and adults require 40 mg, pregnancy requires 60 mg and lactation 80 mg per day of Vitamin C respectively,” advises the ...

are powerhouses of health benefits making yellow vegetables a valuable addition to a balanced diet. Rich in Vitamin C and Beta-Carotene Yellow vegetables are particularly rich in vitamin C and ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

How to Get More Vitamin C in Your Diet? The great thing is that it’s actually overwhelmingly easy to get the amount of C you need because it is present in all fruits and vegetables. “Vitamin C ...

High vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death, new research shows.

Because the body doesn't produce vitamin C, it's important to get as part of a healthy diet. But don't take more than 2,000 milligrams per day.

The U.S. Dietary Guidelines for Americans recommend daily consumption of 2½ cups of vegetables and 2 cups of fruit, but they note that more than 80 percent of Americans fall short of the ...