Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...

Leafy greens are the unsung heroes of the plate. While most people focus on protein powders and grilled chicken, these ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...