The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

From creamy hummus to zesty guac, these popular dips deliver at least 3 grams of fiber per serving. Perfect for parties, ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).