Insoluble fiber is typically found in foods like whole grains, beans and some vegetables, while soluble fiber is prevalent in fruits, vegetables, nuts, seeds and legumes.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Begin meal planning by selecting high-fiber foundation ingredients – vegetables, whole grains, legumes, fruits – and build complete meals around these components.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...