High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...