Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

High-Fiber Diets Linked to Gut Health ... Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Step aside, açaí, a new antioxidant-rich berry is on the scene, and it promises to deliver just as many, if not more, health ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!